Learn how to start doing pushups and push its to another level .

For those who can't do push-ups.
If you can't do 10 pushups it means you are not healthy enough. .
pushups are beneficial for building upper body strength. They work the triceps, chest and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength. .
It also improves your posture and enhance cardiovascular system.

For your body transformation you can join my online coaching with customised diet and workout schedule as per your goal.

follow on Instagram/Facebook @rsh.amanrajsingh for health and workout updates.✌️

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Here is the links of my other home workout videos:

FULL BODY HOMEWORKOUT IN 10 MINUTES VIDEO:
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HOME ABS WORKOUT:
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HOME CHEST WORKOUT VIDEO
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HOME BICEPS WORKOUT VIDEO
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HOME TRICEPS WORKOUT VIDEO
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HOME LEGS WORKOUT VIDEO
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#arsfitness #pushupsforbeginners #kneepushups


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