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Overview:
Eric Leighton, certified athletic trainer with Nationwide Children's Sports Medicine, provides a brief introduction to stress fractures and offers some simple stretches that any athlete can do to reduce their risk.

Part One:
Overview of stress fractures
What are the causes and risks?
How are they related to shin splints?
How can they be detected?

Part Two:
How to prevent stress fractures
Simple exercises to strengthen the legs

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