This video is part of a series, so if you found this video randomly click the link below.
Video Playlist: [ Ссылка ]
If you are experienced in TRE and simply want relaxing music and reminders to breath throughout then here's a link to the video for you: [ Ссылка ]
In this short video series, I'm going to share with you a step-by-step guide to doing Tension/Trauma Releasing Exercises (TRE). These exercises are a powerful way to engage your bodies natural tremor process which will likely reduce stress and tension, and can be used to help your body navigate the affects of traumas, both major or minor.
However, if you are doing this to help you body adapt from a trauma I recommend working with a practitioner to guide you through the process. That said, feel free to watch through these videos to give you a better glimpse of what to expect.
Schedule with me at www.getnaturalmotion.com or find a practitioner in your area at www.traumaprevantion.com
If you're looking for a way to reduce stress and tension, then you need to check out this guide to TRE! This video will show you how to do the exercises correctly, and how to use them to navigate the affects of trauma in the future. With this guide, you'll be in good shape to tackle any stress situation!
