with Tiina Kivinen
This hypnotherapy inspired Yoga Nidra (yogic sleep) meditation supports your subconscious in finding balance, centering and accessing inner wisdom through the power of conscious relaxation, guided imagery and story. As you relax in a comfortable position and listen to the voice of the guide, brain waves slow, the body relaxes, and one’s inherent state of self healing and balance is brought to life. Regular practice of Yoga Nidra has the potential to improve the function of the vagus nerve, fostering more stress resilience and bringing the nervous system into the relaxation response.
Comment with any inquiries or questions, and be sure to SUBSCRIBE for more content!
