Join me in this quick, energizing and fun 7 minute cardio workout!
The workout is made specifically for women over 50, but it fits perfectly for all beginners! (no equipment needed!)
The workout is only 7 minutes, so there are no excuses! Let's do it!
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Music:
Can't Forget You by Sonia
Hand On Your Heart by Kylie Minogue
#cardio #cardioworkout #beginnerworkout
