CHECK OUT [ Ссылка ] if you want to use only kettlebells to build muscle!!
50 rep kettlebell swings per day.
Should you or should you not?
This concept is for a lifestyle, not a Challenge.
Even if you lift heavy often, make sure you can do 50 per day, even if it's light and for form, Leave a word or two about what you think in the comment section.

[If you want to see average speed heavy swings, here is a video with 123lb bell [ Ссылка ] ]

What will produce the best Kettlebell swing benefits?
There are many variations of high rep #kettlebellswing programs or challenges.
Tim Ferriss recommended 75 swings each workout.
Dan John has 10,000 swings in a month and variations of that.

Most consider the kettlebell for conditioning only. With this x 50 swings PER DAY idea, I'm testing the strength and Hypertrophy/consistency saturation part of the equation.

So, listen to your body and see how you fare. You can grab a Polar H7 Chest Strap Heart Rate monitor like I use to see your HR in real-time here [ Ссылка ]

Also, remember that 35# kettlebell may be heavy enough for you.
This is about Longevity, not just how heavy you can swing.

UPDATE!!! JOIN OUR FACEBOOK ACCOUNTABILITY GROUP
just search "50 Kettlebell Swings/ Things A Day."

My goal is to help you better yourself both inside and, more importantly, OUTSIDE of the gym, Preferably trying new activities in nature with your family and friends.

***Please consider sharing this video wherever you can if it helps you. ***

Joe
Swing This Kettlebell Club
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Business inquiries: danielsfitnesstraining@gmail.com

Common questions
- Sony Rx100


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Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for Longevity [ Ссылка ]
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