Ab Exercises For a Sculpted Core | Top 10 Abs Workout At Home
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.Make sure to warm up before starting the exercises.
.Perform the exercises slowly and focus on correct breathing.
.If you feel any pain, stop exercising and consult a specialist.
.You can incorporate these exercises into your daily routine to achieve effective results!
00:00 Crunch Floor
00:55 Twisting Crunch Waist
01:50 Alternate Heel Touchers Waist
02:45 Elevated Cycling Waist
03:40 Frog Crunch Waist
04:35 Alternate Leg Raise
05:30 Hundred Pilates
06:25 Body Saw Plank Shoulders
07:20 Spiderman Plank
08:15 Plank To Pike
09:00 Outro
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📆Recommended plan
📌week 1 : 2 sets 3 days
📌week 2 : 3 sets 4 days
📌week 3 : 4 sets 5 days
📌week 4 : 4 sets 6 days
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