How to Breathe Properly in Boxing and Stay Relaxed | In this video Tony shares some tips on how you can breathe properly while boxing. Breathing is something that we do every single day without even thinking about it. This is why it is very important in boxing but it is hard to do. It is hard because it's probably natural to think that if you are going to punch you have to hold your breath and be tense, but it is the opposite. To get more power in your punches you need to breathe and to get more speed in your punches you need to be able to breathe. To be able to last a full round of boxing you need to be able to breathe. SO if you are holding your breath for a two minute or a three minute round it is not going to take you that long to too much energy.

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When I am teaching boxing trainers how to teach one of the biggest mistakes I see is often with bigger men, they come in the gym and will be holding their breath as they hit the heavy bag.

If you can whistle while boxing with good techniques and good form, you know that you are relaxing during boxing.

My name is Tony Jeffries, Olympic Bronze medallist, former undefeated professional boxer and now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I sour education program where we teach trainers how to teach boxers (Link below). Welcome to my youtube channel. In this video, I will teach you how to breath better while relaxing. Breathing is one of the hardest things to do when boxing, it took me a year to be able to do it well. The reason why I am teaching you this is because if you are not doing it correctly you will burn your energy really fast.

If you want more in-depth videos from me to make you a better boxer - check out this
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