Burpees are one of the most effective fat burning exercise. Burpees combine elements of squats, plank, push-ups, and jumps. How to do burpees properly? Are there any more benefits of burpees? What happens to your body when you do 100 burpees every day?
00:00 This is what happens when you do 100 burpees every day
00:20 Why should you do burpees
00:55 What muscles do burpees work
01:32 Burpees benefits
02:26 How to do a burpee
03:03 How to do burpees with proper form & technique
03:37 Burpees contraindications
What Happens to Your Body When You Do 100 Burpees Every Day
Теги
burpeeburpeesfitnessworkoutbootystrengthbuttexerciseburpee benefitsbenefits of burpeewhy you need to do burpeesbenefits of burpeesburpees benefitsburpee exerciseburpees workoutare burpees necessarybenefit of burpeeswhat do burpees dobenefits of burpees exerciseshow to do burpeesburpees for beginnersburpee for beginnersburpee formhow to do burpee properlyhow to build musclefitness tipshow to do a burpeeburpees everydayburn fat