The FASTEST Way To BURN FAT & TONE UP! Shadow Boxing Workout (Punches + Dumbbells)//SYLVIA NASSER @SylviaNasser
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This is a shadow boxing workout to burn fat and tone up with strength dumbbell intervals (plus workout bonus finisher at the end)! This is the fastest way to get results!

This is one of my favorite workouts to teach - you'll burn fat, burn calories, get strong, feel fit & really badass. Shadow Boxing is a total body cardio workout that you can do at home, at the gym, outside, or anywhere. Please have water & a towel nearby; you will sweat!

#shadowboxing #boxingworkout #burnfat

Please have water & a towel nearby; you will sweat!

Let's go CHAMP!
SYL :)

MUSIC: EPIDEMIC SOUND

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