Today's Training Session:
-Bench Press: 315 x4,2 275 2x6
-Incline Bench Press: 225 x6,6,8
-Incline Dumbbell Press: 85 x12,12,8
-Incline Dumbbell Extension: 33 3x12
I'm 47-years-old with 25 years of lifting experience! DM me for coaching inquires!
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