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Watch as our StrongFirst SFG coach REACTS to the Black Belt Slayer, Nicky Rodriguez!
Admittidley, Nicky Rod is stepping out of his comfort zone, trying his hand at kettlebell training at the Onnit Gym in Austin, Texas.
Nicky's kettlebell training was caught on tape, and our StrongFirst SFG coach is there to break it down.
How did the Black Belt Slayer do?
Chapters:
0:00 Momentum WOD Intro
0:06 Finding Inspiration
1:57 Fast Paced Farmer's Carries
3:56 EMOM Conditioning Workout
4:32 Doing it for the Gram
5:38 Proper Double Bell Technique
8:29 Comparing Technique: Double Clean
9:49 Looking to Start Kettlebell training?
11:06 Subscribe: Momentum WOD
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*Affiliate Disclosure - the above products Momentum WOD, Inc receives a small commission from the sale of, but the price is the same for you. If an affiliate link to a product is posted, it is something that we use, support and recommend.Chapters:
