Fiber isn’t the only thing our good gut bacteria can eat; starch can also act as a prebiotic.

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This is a follow-up to my video Is the Fiber Theory Wrong?([ Ссылка ])

What is this butyrate stuff of which I speak? See:
• Bowel Wars: Hydrogen Sulfide vs. Butyrate ([ Ссылка ])
• Prebiotics: Tending Our Inner Garden ([ Ссылка ])
• Treating Ulcerative Colitis with Diet ([ Ссылка ])

For videos on optimizing your gut flora, see:
• Microbiome: The Inside Story ([ Ссылка ])
• What’s Your Gut Microbiome Enterotype?[ Ссылка ]
• How to Change Your Enterotype ([ Ссылка ])

More on preventing colon cancer in:
• Starving Cancer with Methionine Restriction ([ Ссылка ])
• Stool pH and Colon Cancer ([ Ссылка ])
• Solving a Colon Cancer Mystery ([ Ссылка ])

If you’re eating healthy do you need a colonoscopy? Find out in Should We All Get Colonoscopies Starting at Age 50? ([ Ссылка ]).

When regular starches are cooked and then cooled, some of the starch recrystallizes into resistant starch. For this reason, pasta salad can be healthier than hot pasta and potato salad healthier than a baked potato. Find out more in my next video Getting Starch to Take the Path of Most Resistance ([ Ссылка ]).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image Credit: Ed Uthman via flickr.

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