The Speed's Test is a simple way to test for biceps tendonitis. It can produce false positives and negatives, so make sure this isn't the only diagnostic method you use. Biceps tendonitis stretches: [ Ссылка ]

To perform the Speed's Test, place your fingers on the bicipital groove. Resist shoulder flexion at about 90 degrees by the patient while the patient’s forearm is first supinated, then pronated, and the elbow is in complete extension. A positive test increases pain/tenderness in the bicipital groove, especially when supinated.

Related Videos:

Biceps Tendonitis Stretches & Exercises:
[ Ссылка ]

Shoulder Tendonitis Stretches for Pain Relief:
[ Ссылка ]

===========================================

SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: [ Ссылка ]

===========================================

Speed’s Test for Biceps Tendonitis:
[ Ссылка ]

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

свернуть