31 Cone Drills
Grab a set of these cones here: [ Ссылка ]
Two Cone Drills:
1. Sprint and backpedal (0:53)
2.Shuffles (1:04)
3.Sprints (1:18)
4.Side Shuffle Up Downs (1:28)
5.Forwards/Backwards Crawl + Sit Thru (1:43)
6.Turn and Sprint (2:05)
Four Cone Drills:
7.Square locomotion (2:19)
8.X Drill (2:30)
9.Crawling Square Drill (2:40)
10.Reaction cone drill (2:55)
11.Star Drill (3:06)
12.Single Leg Hops(3:19)
Six cone drills:
13.Balance Reach (3:30)
14.Balance with toe tap (3:44)
15.Plank with Reach (3:59)
16.Hexagon Lunges (4:15)
17.Hexagon Reaction Drill (4:26)
18.Plank with Reach (3:59)
Cone alley or zig zag drills:
19.Sprints (4:41)
20.Side Shuffle (4:52)
21.Carioca (5:00)
22.Forwards/Backwards (5:14)
Cone Ladder (line of cones):
23.Shuffle Sprints (5:28)
24.Cross Overs (5:36)
25.Shuffle (5:43)
26. 6 cone sprint (5:57)
Three Cone L:
27. L Locomotion (6:12)
28. L Spring Backpedal (6:27)
29.3 Cones:Sprint (6:42)
30. Sprint Side Shuffle (6:52)
31. 3 Line Suicide (7:02)
32. 3 Line Suicide Crawl and tired dog (7:15)
Grab a set of these cones here: [ Ссылка ]
