The epic cheat meal - should you do it? In this video I discuss the pros and cons of cheat meals for fat loss. The topic of cheat meals and refeeds are controversial in bodybuilding so we’ll set some myths to rest.
I’ll answer the question of whether cheat meals are okay to use if you’re trying to lose fat, and how to implement them if you do take them.
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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#CheatMeal #FatLoss #NaturalBodybuilding
