The Dumbbell Z Press is a great movement for shoulder and core strength.
Use a pair of Dumbbells that are challenging to move. Be sure to use the plate progression in the video if your mobility does not allow good range of motion. Try the Progression below.
Dumbbell Z Press
5 Sets of 5 Reps
4 Sets of 5 Reps (heavier)
4 Sets of 6 Reps (heavier)
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