Do This Chair Workout For 14 Days To Lose Belly Fat - TOP 12 Chair EXERCISES
10 Day Chair Workout To Lose Belly Fat (NO STANDING)
5 Minutes Home Workout (Chair Exercises)
"Transform your body with this 14-Day Chair Workout to Lose Belly Fat (NO STANDING)! Follow along with these Top 10 Exercises for 14 days to target belly fat, perfect for men and seniors at home. Strengthen your entire body using only a chair with this 7-Minute Home Workout. This video focuses on chair workouts for belly fat, weight loss, thighs, arms, upper body, and abs. Incorporate these exercises twice per week to enhance your fitness routine. Discover the best chair exercises for beginners, including oblique crunches, squats, calf raises, and push-ups, for a full body workout. No equipment needed! Join us for the ultimate chair workout experience to achieve your fitness goals from the comfort of your home."
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EXERCISES:
0:00 Sitting Jack
0:35 Sitting Punch Knee Tap
1:09 Incline Push-up
1:43 Sitting Punch
2:18 Shoulder Press Toe Touch
2:52 Dip On Floor With Chair
3:27 Shoulder Press Hip Abduction
4:01 Step Out Knee Tuck
4:36 Sitting Crunch
5:10 Sit-up Chair Assisted
5:45 Sitting Flutter Kicks
6:19 Sitting Fly
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Welcome to workout hut , where we bring you daily home workout videos for men and women with and without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home
So if you're looking to make a change to your fitness lifestyle from home, consider subscribing!
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DISCLAIMER:
Our thumbnails, title, description and tags may appear controversial, but we assure you that they are not intended to deceive or mislead. We aim to attract more viewers on YouTube in order to share our workout videos with a wider audience. We sincerely hope you understand our approach and join us in working out together. Our sole objective is to assist you in improving your fitness, health, and confidence.
