Running In Place is a very effective cardio exercise as, as it essentially gives you the opportunity to involve the same muscles while regular running, only indoors.

While performing this challenge make sure to raise your knees as high as possible.

For best weight loss results, perform the Running In Place challenge for at least 10 minutes daily!

Also, you can use this video as a Running In Place counter, to effectively count down your reps!

Best of luck!

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