Great, effective and gentle full body all standing Pilates workout. These exercises are perfect for Seniors and Beginners or anyone who is not comfortable getting on the floor or on their hands and knees.
We will work all the major muscle groups in this full body workout. There are lots of posture and balance exercises as well. Everything is low impact and effective.
As always, go at your own pace and work your way up if you find some the exercises challenging. Just go slow, take a break when needed and return when you are ready.
You don’t need any equipment for this standing Pilates workout with the exception of a chair to aid with some moves including stretching.
We will finish the workout feeling relaxed yet energized!
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Here is the link to the Barreletics shoes I’m wearing. I love wearing them for Pilates workouts because they are supportive and allow my toes to grip the mat which helps for balance. Enter “SeniorShape” at checkout so they know I sent you. Thank you for your support!
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