Welcome to Belly Dancing class @ElenasBarre Family! :-)
In this class we are working on new very challenging movements with layering. Please adjust this practice to your needs and to your physical capabilities. Listen to your body and take breaks whenever you need. Consistency is KEY if you want to have results. Try to attend Belly Dancing class at least two times a week to develop muscle memory. I've been practicing Belly Dancing on and off since 2014 and I'm still struggling with some challenging movements and layering. There is no shortcut. ;-) So, please be patient with yourself and your fitness practice. Enjoy the process. :-)
DISCLAIMER: As with any workout please be mindful of your body, its limitations and use commons sense before, during and after the workout. Please consult your physician before performing any kind of fitness activity, before changing your diet and before doing any drainage if you have any issues with your sinuses or lymphatic system, or if you have history of health issues. Consult your doctor if you want to change your diet. Stop it immediately if you experience severe pain or discomfort. You are performing this type of workout at your own risk and discretion. Elena's Barre will not be liable or responsible for any injury or harm you may experience as a result of this activity and online videos or information shared on our website, including e-mails, videos and text. Thank you for your understanding.
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