Food with Vitamin C, Vitamin C Foods, Immunity with Vitamin C, Foods With MORE Vitamin C Than Oranges

When most of us think of vitamin C, the first thing that pops into our heads is an image of an orange. That perfectly highlights how interchangeable the two are. If you want to know the other secret food items that contain a lot of vitamin C that you don’t know about, keep watching the video till the end. Vitamin C is essential for maintaining the health of almost every part of our bodies, including but not limited to our teeth, skin, bones, and tissues. When we are injured or bruised, vitamin C speeds the healing process so that we may return to normal. It is also essential for the development of natural immunity inside our bodies. The important thing to remember is that the daily intake of vitamin C should be at least 90 milligrams, and one orange of average size contains around 69.7 milligrams of vitamin C. The question now is, what kinds of foods have a vitamin C concentration that is greater than that of an orange?

Welcome to Healthy Impact! In this channel we provide information for a healthy lifestyle that include workouts for the home gym, resistance band workout, the yoga lifestyle, and weight loss. We also dive into different nutrition diet for paleo, keto, Mediterranean, whole 30, low carb, fat 2 fit and intermittent fasting. Healthy Impact will show you great ways to lose weight, gain muscle and eat better to help you with your weight loss journey. So whether you're looking to lose weight fast or just looking for weight loss workouts, this is the channel for you! Be sure to seek the advice of a medical professional before trying anything that you haven't before. Information deemed reliable, but not guaranteed.

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