Today's Training Session:
-Bench Press: 315 x4 245 2x10
-Incline Bench Press: 225 x7,7,8
-Incline Dumbbell Press: 85 3x10
-Incline Triceps Extension: 90 3x10
I'm 47-years-old with 25 years of lifting experience! DM me for coaching inquires!
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