Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 [ Ссылка ] - - - - - - - - - - - - - - - - - - - 👉 Follow along 👉 ➜ 9 Min Armpit Workout ➜ How To Get Rid Of Underarm Fat
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 9 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 45 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - 1. Standing Fly
01:05 - 2. Diagonal Opens
02:00 - 3. Elbow Clap
02:55 - 4. Elbow Fly and Palm Press
03:50 - 5. Triangle Fly
04:45 - 6. Quickly Swing Arms in place
05:40 - 7. Kneeling Staggered Push-up R
06:35 - 8. Kneeling Staggered Push-up L
07:30 - 9. Push-up (on knees)
08:25 - 10. Above Head Chest Stretch
09:13 - Recommended Plan
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#weightlossworkout
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
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Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
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