4 Common Beginner Workout Mistakes to AVOID
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When you’re just starting out, lay out a plan to give yourself direction and focus on those basics, those fundamentals. Start small and build.
Make your plan realistic so you can get consistent.
Master those basics and then focus on progressing slowly to push and challenge yourself.
Earn those harder variations and continue to build over time.
But focus on building from where YOU are at over getting caught up chasing each new shiny object or comparing yourself to where someone else is at in their fitness journey!
VIdeo Chapters
00:00 - Intro- 4 Common Beginner Workout Mistakes to AVOID
00:27 - Mistake #1 - Not Staying Focused On What You Need
01:20 - Mistake #2 - Going Zero to Sixty
02:48 - Mistake #3 - Choosing A Variation That Is Too Hard
04:33 - Mistake #4 - Not Having A Plan
05:55 - Custom Coaching
