Alexander Bolshunov Analysis.
#crosscountryskiing #endurance #training #sports
Youtube Chapters:
00:00 - Intro
00:19 - What Creates This Illusion?
01:11 - High Cadence
01:40 - High Threshold Power
02:15 - Forward Lean without bowing
02:58 - Pole Position
03:13 - Arm Position
05:15 - Stiff VS Soft Elbows
06:00 - Weird Details
06:49 - Up On Toes Or Not
08:23 - Straight Legs Or Not
09:59 - More Arm-Position
10:32 - Core Activation
12:08 - Intensity And Double Poling
13:02 - To Sum It Up
