Increasing your body rotation can improve your arm recovery and pull, but too much rotation can be detrimental. Increasing rotation will not necessarily negatively affect your arm recovery, but it will negatively affect your ability to pull effectively. Rotation will cause your elbow to sink deeper into the water, making it nearly impossible to catch. It becomes extremely difficult to execute a great pull if you cannot get your catch. #swimming #freestyleswimming
0:00 - Intro
0:21 - Don't rotate your body too much
0:50 - The right amount of rotation
1:20 - Importance of rotational timing
Learn more about improving your freestyle by going to The Complete Guide to Freestyle Swimming: [ Ссылка ]
Or, you can go right to the section about freestyle body position: [ Ссылка ]
If you are looking for more videos like this, can find all of the videos in this series by going to our playlists.
Freestyle Pull: [ Ссылка ]
Freestyle Kick: [ Ссылка ]
Freestyle Body Position: [ Ссылка ]
Freestyle Breathing: [ Ссылка ]
🏊♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: [ Ссылка ]
🏊♀️ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: [ Ссылка ]
🌊 Looking for a pool event or open water race? We have nearly 400 across the US this year. Find an event here: [ Ссылка ]
💪 Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: [ Ссылка ]. These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water.
📱 Connect with us! We love our online community, so come have fun and chat with us on:
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👀 Be sure to watch these other videos:
Common Freestyle Breathing Mistakes and How to Fix Them! [ Ссылка ]
or
Start with the basics of: Swimming 101: How to put on a Swim Cap here [ Ссылка ]
About U.S. Masters Swimming:
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org.
