BACKGROUND
Trail running is the perfect way to build applied core strength, cardiovascular endurance, aerobic power, agility, balance, and confidence in a pragmatic and natural environment. Free yourself from the roads and engage in a richer and more enduring experience. The program is perfect for running specialists, nordic skiers, adventure racers and multi-sport enthusiasts. Experts will lead you through essential skills and fundamental techniques to dramatically improve your trail running experience, with concise demonstrations, pragmatic drills and training advice.
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