1. Kb Deficit reverse lunges
2. Kb Front racked heels raised squats
3. Kb Reverse step-ups
All 3 of these exercises together are great for increasing your leg strength & mobility, core stability & knee durability.
These exercises due to the movement patterns we prefer using higher reps of 12-20.
For effective programming so you can take the guesswork out & train like a warrior!
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