Ultrarunner Damian Hall bagged another Fastest Known Time (FKT) when he set a new record for the 268-mile Pennine Way in the UK. So, we spoke to Damian to find out how he prepares for multi-day events...

00:00 Intro: Who is Damian Hall?

00:15 What are FKTs?

01:28 How do you prepare your body and mind for multi-day events?

02:32 What do you think about during an ultra challenge?

03:27 Do you listen to anything during training and events?

04:02 Have you ever suffered a DNF or considered quitting a race? Including the importance of fuelling for ultra challenges.

To find out more about Damian, please visit:
Website: [ Ссылка ]
Twitter: [ Ссылка ]
Instagram: [ Ссылка ]

Damian took a Sweat Test and is refining his hydration strategy with Precision Hydration. To find out more about the work PH do with top athletes around the world and how we can help you refine your hydration strategy for training and racing, please visit [ Ссылка ].

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