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You can avoid overworking your trapezius by varying your workout in an efficient way. Avoid overworking the trapezius with help from a Pilates instructor in this free video clip.

Expert: Zayna Gold
Bio: Zayna Gold has starred in and produced two Barre DVDs, and is the founder and co-owner of Boston Body, with five locations in the Boston area.
Filmmaker: Brandon Somerton

Series Description: Working out is all about making sure that your fitness routine can help you achieve the goals that you actually have. Get tips on fitness with help from a Pilates instructor in this free video series.

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