Purpose: pelvic stability, hip stability, hip rotation, hip abduction.
Description: Lie on your side with your hips and knees bent to 90 degrees and your feet against a wall. Ensure your head is supported with your arm, a block, or a pillow. Tuck pelvis under and slide your top knee as far forward as possible then return to the starting position. You can place a small ball, foam roll, or water bottle between knees to make the movement a bit more fluid.
