In this episode, coaches Helle Frederiksen, Philipp Seipp and Emma Carney each give their perspective and recommendations on whether you should take a season break, and how to go about it.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Why (or why not) you should take a season break
-How long should a season break be?
-Does a season break mean complete rest, or can you do some exercise or physical activity?
-Differences between pros and age-groupers when it comes to the season break
SHOWNOTES:
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SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
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LINKS AND RESOURCES:
Helle's Twitter, Instagram, and website Philipp's Instagram and website Emma's Twitter, Instagram, and website Training Talk with Helle Frederiksen | EP#279 Philipp Seipp – coach of Sebastian Kienle and Laura Philipp | EP#219 Training Talk with coach Emma Carney (double ITU World Champion) | EP#276
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
