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Dr. Sean Pastuch is a doctor, coach, educator, coach to athletes, and founder of Active Life Rx, which he founded with a belief that the world deserves better solutions than the current modern medical model.

Lindy Barber is a CrossFit Athlete that competes for CrossFit Mayhem. She has competed at The CrossFit Games as an individual as well as a team multiple times.

Lindy has suffered from multiple injuries, specifically low back pain, and uses the programs, guidance, and coaching of Dr. Sean Pastuch from Active Life Rx to prepare for the 2019 CrossFit Games.

Active Life Rx is the only company in the world helping thousands of people to get out of pain without going to the doctor or missing the gym. They also educate health care providers and fitness professionals on how to provide solutions to their clients the way we do for ours.

In this episode, we talk about how to eliminate fear of pain in your training, how you need to train for health - as you are not going to the CrossFit Games, how to design programs to eliminate injury, the time when Dr. Pastuch told Rich Froning to take time off, and more.


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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast and Barbell Logic.


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