30 MIN NO JUMPING LOW IMPACT home Workout - easy to follow along, bodyweight only and apartment friendly too! Aim for as many reps as possible within the time frame and finish feeling more tight and toned. Let's do it!
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▸ Muscles Worked: Full Body Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment
Workout:
▸ Warm & Workout 40 sec on, 10 sec off
Rainbow Thrusters
Walk Outs
Side Bear Walk
Deadbugs
Plank + Toe Taps
Front Back Bear Walk 🐻
Walk Out + Squat
Plank Push Back + Reach
Star Toe Taps
Jackknife
Curtsy Lunges
Lunge + Knee Drive
Lunge + Knee Drive
Squat + Crunch
Low Plank Walks
Superman Pull Down
Push Up + Toe Taps
Step Back + Extended Plank
Forward Lunge + Pulse
Glute Bridge Walks
Body Twist + Punch
Squat Side Step
Slow Climbers
Squat Side Step
Push Back + Push Up
Front Back Lunges
Low Plank Climbers
Front Back Lunges
High Plank Twists
Side Plank Clamshell R
Side Plank Clamshell L
Side Squat Pulse + Knee Drive R
Side Squat Pulse + Knee Drive L
Low Skater Steps
Kick It Through
Step Back + Commando
▸ Cool Down 30 sec on, 10 sec off
Deep Lunge
Child’s Pose
Deep Lunge
Down Dog Walks
Forward Fold + Breath
Forward Fold Hold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
