Ahead of the 2024 Western States 100, we asked elite ultrarunners Hayden Hawks, Dan Jones, Tyler Green, Caleb Olson, Chris Myers, Lauren Puretz and Eric LiPuma to share their top-10 fueling tips...

0:00 Know your numbers
4:45 Which fuel formats will you use?
10:06 Be prepared to adapt
11:45 Train your gut
14:26 Prepare your crew
18:47 Carb load
20:05 START hydrated
21:26 Pre-race breakfast
23:47 Should you use caffeine?
27:18 Fuel your recovery

Use the free Fuel & Hydration Planner to get a plan for your next race 👉 [ Ссылка ]

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