How fast do your feet move when you’re running? Have you ever given it any thought? Today we'll be looking into running cadence or strides per minute, covering what it is, why it matters, and how to improve yours with drills and tips!

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Cadence is simply the number of strides you take per minute. Some watches will automatically give you this number for one foot, so how many strides you take with just your right or left. If you have a number somewhere between 70-90 then you’d simply need to double it to get your complete number of strides per minute. It’s also often referred to as SPM and or cadence.

How fast do your feet move when you’re running? Have you ever given it any thought? Today we'll be looking into running cadence or strides per minute, covering what it is, why it matters, and how to improve yours with drills and tips!

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