#shorts Adding a protein-rich food to you meal and snack will not only support muscle recovery, it also aids in fullness and indirectly, energy (helping your body access more sustained energy from those carb-rich additions!)🍞🥣
My current go-to’s?
1️⃣ Lentils
2️⃣ Hemp seeds
3️⃣ Yogurt
4️⃣ Eggs
5️⃣ Chicken or tofu
But try not to obsess. Since #dancers are more vulnerable to perfectionism and disordered eating, I don’t encourage them to calculate or track daily protein intake 🫨
I’ve got several resources to help you identify an adequate amount of protein for your dancers day 🩰💯 simply comment PROTEIN and I’ll send it right over #foodfreedom
Want to become The Healthy Dancer®? Follow: [ Ссылка ] and show more👇 to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: [ Ссылка ]
For Dance Parents: [ Ссылка ]
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
