A fancy bike and accessories may buy you some speed, but all that can only do so much if the rider is not efficient!

Conor provides some great tips on how you can be an efficient cyclist without ever having to spend a single penny on bike upgrades!

00:00 How you can be an efficient cyclist
00:21 The test
01:07 First ride - inefficient cycling
04:09 Results of the first ride
05:23 Second ride - efficient cycling
09:32 Results of the second ride
10:19 The biggest savings when cycling

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#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #efficiency #energyefficiency #technique #pedals

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

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