Get simple and precise instructions on the Extended Side Angle Pose, Utthita Parsvakonasana.
This set of videos will help strengthen your body and mind by introducing Yoga.
Make sure you have also watched the previous video on the Pyramid Pose.
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This Asana strengthens every part of your leg and stretches your shoulders, abdomen and vertebral column.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.
This program was created in partnership with Decathlon.
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Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K
