Burn fat and boost your mood with this cardio dance party workout! This workout is a high intensity cardio workout, but is low impact and easy to follow.

This workout contains a mixture of high intensity exercises, low intensity exercises and dance moves!

The goal is to get your heart rate up and keep it up so that you stay in the fat burning zone and boost your metabolism.

I will be guiding you every step of the way (literally), but if you need to take extra breaks or an additional water break, its totally okay. Take this workout at your own pace, and enjoy it.

This HIIT workout is truly the perfect mixture of challenge and fun. Its great for building endurance, strength, focus, and increasing endorphins (happy hormones) all from the comfort of home.

Keep your head up and lets get dancing!

0:15 Full Body Warm Up
10:17 Full Body Cardio (Part 1)
25:16 Water Break & Event Announcement
26:15 Full Body Cardio (Part 2)
41:15 Full Body Cool Down
44:12 Workout Complete


Workout Stats:
Apple Watch Setting: Indoor Walk/Mixed Cardio
Calorie Burn: 380
Intensity Level: 7/10
Level of fun: 12/10

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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