To maintain a general level of good health, the Physical Activity Guidelines for Americans recommends 150 to 300 minutes a week of moderately-intense cardiovascular activity. If you want to drop pounds, you should increase that to between 75 and 150 minutes a week of vigorous cardio activity.
Two fitness machines that you can use to complete these workouts are the stepper-type machine, such as the StairMaster, and the treadmill. A review of their features will help you decide which machine best meets your needs and gives you the best calorie burn for your time.
#treadmill #stairmaster #treadmillvsstairmaster
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