The Noticing Switch: Act Cartoon Metaphor

The Noticing Switch: ACT Cartoon Metaphor (Observing Self – Self-As-Context)

The Struggle Switch - By Dr. Russ Harris

Dr. Russ Harris - Acceptance Commitment Therapy

The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor

Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor

Struggling With An Emotions Monster: ACT Cartoon Metaphor (Acceptance - Making Room On The Inside)

Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris

Dr. Russ Harris - Acceptance Commitment Therapy

Sushi Train Metaphor by Dr. Russ Harris

Dr. Russ Harris - Acceptance Commitment Therapy

Things That Matter: ACT Cartoon Metaphor (What Are Values? Know What Matters – Towards & Away Moves)

The Blank Canvas: ACT Cartoon Metaphor (Observing Self)

The Stageshow Metaphor

Dr. Russ Harris - Acceptance Commitment Therapy

Conveyor Belt Mind: ACT Cartoon Metaphor

Tinted Sunglasses: ACT Cartoon Metaphor (Unhooking From Unhelpful Thinking – Defusion)

Struggling with Internal Hijackers?

Monsters on a Boat

Dr. Russ Harris - Acceptance Commitment Therapy

The Choice Point: A Map for a Meaningful Life

Dr. Russ Harris - Acceptance Commitment Therapy

Defusion - I'm noticing I'm having the thought...

Social Work & ACT

The Struggle Switch In Acceptance And Commitment Therapy

Lewis Psychology

Radio Doom and Gloom

Dr. Russ Harris - Acceptance Commitment Therapy