UNLOCK THE BEST YOUTUBE SPIN CLASSES: www.youtube.com/kirstenallen/join

Hello, Spin Friends!! I know I usually don't upload on a Saturday so consider this a bonus workout!! Also, Happy 4th of July to my American friends! Today's spin class is a quick (but painful) indoor cycling workout to do before you go off and celebrate!

Here is the full TOMB RAIDER workout:
Warmup: 4 minutes (with 3 x 10s/10s off strides)
Ladder: 15s hill, 30s sprint, 45s hill, 60s sprint, 90s hill, 60s sprint, 45s hill, 30s sprint, 15s hill
*Equal rest to work throughout; alternating between seating and standing*
Cooldown: 3:15 minutes

You did it!!! Let me know that you survived by commenting below!
CONNECT ON INSTAGRAM: @dietitianillustrated [ Ссылка ]
------
BIG thank you to everyone who chooses to support this channel through my Lululemon affiliate link and Meal Plan purchases! You are all AMAZING!

* SHOP FOR NEW WORKOUT GEAR USING MY LULULEMON AFFILIATE LINK HERE: [ Ссылка ]

As part of the Lululemon Collective, I do receive a commission on purchases made through my affiliate link which I re-invest into making the channel content even better! Thank you so much to everyone who has supported me through their purchases so far!

* PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): [ Ссылка ]
------
DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM HERE:
[ Ссылка ]
*All thumbnails in this document are clickable links!

This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!

Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible!
------
Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: [ Ссылка ]
PROPER SPIN BIKE SET UP: [ Ссылка ]
------
Are you a YouTube Creator looking for royalty-free music? Click here:
[ Ссылка ]
* This is a referral link *
------
DISCLAIMER:
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Happy Sweating!
Kirsten Allen

свернуть