Want to run faster and hit your next PR? This video breaks down the best strategies to increase your running speed, whether you’re training for a 5K, 10K, or marathon. Learn how to combine aerobic development, interval training, strength work, and running form optimization for faster results. Perfect for runners of all levels—especially those over 40 looking to reclaim their speed. Start your journey to faster running today!

#RunningTips #RunFaster #RunningOver40 #5KTraining #MarathonTraining #StrengthForRunners #SpeedWork #RunningForm #VO2Max #HillSprints #RunnersLife #FitnessJourney #RunningGoals #RunnersMotivation
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Consult with a healthcare professional before starting any new exercise or fitness program. The information provided is for educational purposes only and is not a substitute for medical advice.

Time Stamps:
00:00:00 Introduction
00:00:23 Build a Strong Aerobic Foundation
00:01:16 Incorporate Interval Training
00:02:19 Master the Long Run
00:03:07 Optimize Your Running Form
00:03:52 Strengthen Your Body
00:04:36 Improve Your Running Economy
00:05:20 Train Your Mind
00:05:51 Fuel for Speed
00:06:18 Recovery Is King
00:06:48 Periodize Your Training
00:07:23 Test and Adjust
00:07:42 The Bottom Line


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