DUMBBELL PULL WORKOUT at HOME (BACK, BICEPS, REAR DELTS)

Today we have a Pull Workout at home using dumbbells only. This workout routine will target your back, biceps and rear delts.

I'm using a pair of 25lbs (11kg) dumbbells for this pull workout. Use dumbbells that challenge you but also allow you to use proper form for each exercise.

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PULL WORKOUT DETAILS

40sec work | 30sec rest | 7 Exercises | 3 Rounds | Superset Finisher | No Bench Required

0:00 Intro
0:24 Neutral with Rear Delt Row
1:33 Kneeling Curls (3 second eccentric)
2:44 Bird Dog (2 second hold)
3:53 Dead Stop Rows (2 second hold)
5:04 Pullovers (3 second eccentric)
6:14 Kneeling Preacher Curls (right)
6:59 Kneeling Preacher Curls (left)
8:04 ROUND 2 (Repeat all above)
15:49 ROUND 3 (Repeat all above)
23:09 FINISHER


Have a great workout and THANK YOU for your support! 🤝 Really grateful to have such an amazing Youtube family! 💪😊

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FREE 45 Day Push Pull Legs Program is HERE! 🔥Nutritional Guidance Included 👊Get Started Today and CRUSH IT👉[ Ссылка ]

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CHECK OUT SOME OF MY OTHER WORKOUTS

💪 Upper Dumbbells Workout - [ Ссылка ]
💪 Full Body Dumbbell Strength & Conditioning - [ Ссылка ]
💪 Full Body EZ Bar Workout - [ Ссылка ]
💪 Push Workout Dumbbells - [ Ссылка ]

📷 Gear I use to make videos - [ Ссылка ]
🏋️‍♀️ Workout Equipment - [ Ссылка ]
💪 Supplements I take - [ Ссылка ]



Hope you enjoyed this dumbbell pull workout at home! Let me know how it went below! 👇💬

See you on the next one! 👊

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