I love exercises that engage multiple regions. This standing shoulder Y is a favorite for that reason.
The standing shoulder Y engages hips, glutes, core, the low trap, rhomboids, posterior rotator cuff and deltoid.
I use this exercise for people who have shoulder pain or specifically for archers and bowhunters looking to maintain good strength during the season, or ramping up their strength.
Give it a shot, drop a comment and don’t forget to subscribe to weekly videos and training tips.
