Improve your joint strength and mobility with these body moving and bodyweight drills. These are great for all fellow movers-enthusiasts and perfect for mixed Martial Artists (BJJ, Grappling, Wrestling) or Callisthenics fans as a base for your warm up or ‘skill up’ drills before your training sessions or sparring.
Today we continue to explore short mobility loops and transitions. These can be treated as single drills and techniques or as a part of the mobility flow that we can design together! Let’s start with the basics, paying attention to the correct technique.
In this Video I wanted to start building short loops of transitions we already practiced in past videos. We will explore 3 loops:
* MOVEMENT 1 - SEATED ➡️SIDEBODY➡️PRONE 'THREADING NEEDLE➡️SIDEBODY➡️SUPINE➡️HALF-SEAT➡️BACK SHOULDER ROLL TO COMBAT BASE
* MOVEMENT 2 - SEATED ➡️SIDEBODY➡️PRONE 'HAIR SLICK'➡️SIDEBODY➡️SUPINE➡️ PRONE 'THREADING NEEDLE ➡️SIDEBODY➡️HALF-SEAT
* MOVEMENT 3 - TUCK-IN FORWARD KICK ➡️COMBAT BASE➡️WINDSHIELD WIPER TO SEATED'➡️SIDEBODY➡️PRONE 'THREADING NEEDLE ➡️SIDEBODY➡️HALF-SEAT➡️DYNAMIC PRONE WITH BACKSTEP TO HALF-SEATED
Benefits:
* Combat mobility drilling
* Agility and quick escape
* Strengthening and mobilising pelvic girdle
* Strengthening and mobilising shoulder girdle
* Wrists and elbows mobility
* Hips and Hams flexibility
* Neck and spine mobility
* Ankles strength
For daily content on functional and combat mobility, animal locomotion, yoga, bodyweight drills and any other unconventional training methods head over to my Tik Tok ⤵️
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Thanks for watching/reading:) Let’s practise!
