We continue to explore short loops and transitions between 5 anatomical body positions! These will eventually become a part of our full sequences, so let’s start with basics and pay attention to the correct technique.
Today - Prone to Supine. Supine to Prone or Prone to Supine - it is the same ‘Hair Slick’ and scissor leg drill that will work both ways - sexy, fluid with strong back activation and spiral of the upper and lower body.
