Join me for this 45 Minute workout using dumbbells or a kettlebell or both to work your entire body, with an extra focus on core. Options for all fitness levels. Are you ready? Let's do it!

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EQUIPMENT I’M USING TODAY
Workout Mat: [ Ссылка ]
Top by: Fabletics
Leggings by: Fabletics
Shoes by: Underarmour

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For an additional warm up start here:[ Ссылка ]
For some extra cool down go here: [ Ссылка ]
For some extended stretching (cause we all need it) check this out: [ Ссылка ]

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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